TRAIN LIKE AN ATHLETE &
MAKE 2024 YOUR BEST SPORTING YEAR YET!
Train with Alan, an elite Strength & Conditioning coach moving from professional sport into private practice in Altrincham. Whether you are looking to rehab from an injury or physically excel in your chosen sport:
ALAN HAS WORKED WITH THE BEST:
Want to physically excel at your sport?
Parent of a talented youth athlete?
Injured and need help rehabbing?
I'VE WORKED WITH SOME OF THE BEST ATHLETES IN THE WORLD.
LET ME HELP YOU WITH YOUR JOURNEY.
Alan Bisseker MSc ASCC CSCS
A professional Physical Performance & Rehabilitation coach with nearly 10 years of experience, I work with elite and professional athletes across multiple sports.
I am Masters educated, PhD candidate & fully accredited strength and conditioning coach with the UKSCA and NSCA and have worked with:
I currently work at Sheffield United as Lead Performance and Rehab Specialist.
I am now very excited to announce that I'm starting to work with a handful of clients in the Altrincham area. Interested?
Alan has helped athletes on their journeys to gaining professional contracts, winning World Titles as well as multiple Olympic medals. He has also helped athletes return to perform at their highest level following career-threatening injuries.
Now he is looking to transition away from what has been an incredible journey in professional sport and into private practice and working locally with a handful of people.
If you are looking to just lose weight or get fit, bigger, toned etc - you don’t need my level of service or expertise. There are likely over 100 personal trainers in the Altrincham area who are perfectly qualified and capable of helping you with these goals.
However, if you are looking for qualified and competent support with your physical performance in sport and performance planning then I am one of a handful of people in the area who can really help you - if not the only person (outside professional sports teams).
Gym based sessions will be delivered at The Strength Collective in Altrincham town centre - a friendly, performance gym with no crowds and amazing equipment.
Field & court based sessions will be delivered from a number of outdoor locations within the Altrincham area (dependent of the content of the session, surface required etc).
Have a home gym? I also train clients from the privacy of their own homes.
"I've strength trained throughout my professional career, but I'm now stronger than I have ever been by some margin!"
Andy Tennant
Pro Cyclist & Multiple World and European Champion
Lucy Campbell
Professional Surfer
"I don't feel like I'm going to get as injured as I used to. My knees, my back just feels all secure and stable."
Logan Nicol
Professional Surfer
Welsh Champion
If you are serious about any of the following, then it is definitely worth us having a chat...
Sustained improvements in physical performance within your chosen sport, guaranteed.
Planning for and optimally managing the long-term athletic development of a talented youth athlete.
Understanding how to arrange your training for optimal performance in games / competition. Better still, I'll manage it all for you!
Returning from any injury better and more physically robust than your were before!
HOW DO I GET THERE?
Of course you need flexibility, especially if you’re an aspiring amateur, but without being laser focussed on exactly what it is you need and when - you won’t fulfill your potential.
Training session by session, week to week or month to month may do the job if general fitness is your aim - but when it comes to improving long-term physical performance, it NEVER works!
Either way, your starting point is ALWAYS the end goal (no matter how far away it is). Then work back from there. Any other method is plain guess work.
See below for the process I use with my professional and non-professional athletes,
1. PLAN / ASSESS
What is your ultimate goal?
What are the necessary steps to take? What are the physical demands of your event/sport/position? Work backwards from there.
What is your current level of physical ability? Where are the gaps? What tests are we going to use?
2. DO
How do we close the gaps?
What methods do we use and when / how do we use them?
3. REVIEW
Is the plan working?
Has your performance improved? How?
Have the goals / demands changed?
Sound good? Get in contact with Alan now.
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